Shakes for Rapid Weight Gain: 1000 Calories, 50g of Protein Yes, friends, I will explain how to produce a rapid weight-gain smoothie in this article today.
If you take this lion on a regular basis, your weight will likely rise by 5 to 7 kg in a month.
Your weight will increase concurrently with an increase in muscle mass, giving your entire body a fantastic appearance. Friends, I used to drink this Sheikh when I was skinny, so you can try this strategy too.
Fast Weight Gain Shakes
Making Fast Weight Gain Shakes is quite easy. I'll explain how to make Fast Weight Gain Shakes using common household items, so let's get started.
Friends, let me start by telling you that removing BMR from your body is necessary if you want to swiftly gain muscle and weight. so that you are aware of how many grams of protein, carbohydrates, and fat you should consume each day.
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| Shakes for Rapid Weight Gain: 1000 Calories, 50g of Protein |
1000 Calories With 50gm Protein Weight Gain Shakes
To make Fast Weight Gain Shakes, follow these steps:
- Add 250ml of milk to a blender.
- Add 50gm of almonds, 50gm of oats, 2 bananas, 50gm of peanut butter, 1 scoop of protein or weight gainer, and 1 teaspoon of pure honey to the blender.
- Blend all the ingredients together until smooth.
- Pour the shake into a glass and enjoy.
This shake recipe should provide you with around 1000 calories and more than 50 grams of protein. It is a tasty and convenient way to increase your caloric and protein intake to support weight gain. Just be sure to pay attention to your overall diet and nutrition to make sure you are getting a balanced intake of all essential nutrients.
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